Personal records

Her vil jeg løbende dele mine PR:


Dødløft
80 kg (4-9-12)
85 kg (25-10-12)

Bænkpres
35 kg (4-9-12)
40 kg (14-2-13)
42 kg (25/7-13) (3x40 kg inden)

Frontsquat 
55 kg (14-2-13)

Backsquat

Pres
31 kg (11-9-12)
35 kg  (24-2-13)

Push pres

Jerk
- Push
37 kg (12-9-12)
- Spilt
40 kg (7-1-13)
50 kg (5-4-13)

Clean
- 45 kg (4-5-13)
- 50 kg (12-7-13)

Powerclean
38 kg (26-9-12)
40 kg (1-10-12)

Snatch
20 kg (18-10-12)
27 kg (6-11-12)
35 kg (7-3-13)

_______

Run

Rowing 

_________

Fran

Cindy

Karen

Jackie

Helen: 
12.08 (25-3-13)